Welcome

 

Do you want to feel amazing and full of energy?

Then you are in the right place!

As a Nutrition, Wellbeing & Meta Health Coach & Reiki Practitioner I believe that a healthy mind and body begins from within. We are what we eat…

When we nourish ourselves with highly nutritious and delicious foods, it can help us to feel amazing and have more energy, as well as improving our general overall health.

I do not believe in diets or counting calories, but focusing on the body’s needs, signs it is giving us and nourishing it with an abundance of nutritious and delicious whole foods.

With guidance by adopting healthier, clean & wholesome eating habits, you will change your relationship with food, and not feel deprived or restricted. No more feeling guilty – learn to enjoy indulgence without compromising what your body needs.

We will work with the mind combined and look at your past to enable your mind & body to work together in healing you.  With my compassion, experience and knowledge I can help you be the best you can be.  We will look at where you are now, and how making gradual changes will help you & your body to reach your goals, and generally help to improve your overall health through food.

Together we can make positive changes to your journey with food, healthier lifestyle and wellbeing.

Health & Happiness

Amanda

 

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