Therapies & Prices

Initial Nourish Consultation £65 (90 mins)

(to meet face to face – local clients only* OR by telephone OR by Skype)

Raw Cacao green smoothieThis is the first opportunity we can have to get to know each other better.

You know a lot about me from this website, so this is all about the fabulous you! Before we get together I’ll send you some questionnaires and ask you to open up and let me know what you currently eat in a typical week etc. You can tell me all about what your lifestyle goals are and we can look at what little changes you may be able to make straight away. We all have a journey, and this will be my chance to help you with yours! Afterwards, I will send you a list of suggested changes we discussed, and healthier alternatives plus an amazing healthy recipe just for you. We can also discuss if a weekly meal plan would be helpful, and chat a little about your lifestyle and commitments it would need to meet.

Follow Up Nourish Consultations £40 (45-60 mins)

(to meet face to face – local clients only* OR by telephone OR by Skype)

20140606_134735This is for you, following either the initial consultation, and/or after you’ve been trying your bespoke weekly plan. I’d love to hear how you’re getting on with the changes, so this session will focus on how you have found those suggested changes, and how you are feeling. I will offer alternatives for anything that hasn’t wowed you, and during this time (if you haven’t done so already) we can also discuss if a weekly meal plan would be helpful, and chat a little about your lifestyle and commitments it would need to meet.

SPECIAL PACKAGES

Nourish 1 – Initial Consultation plus one follow up consultation (paid for together) – £99

Nourish 2 – Initial Consultation plus two follow up consultations (paid for together) – £140

One Off Nourish Consultation £45 (60 mins)

(to meet face to face – local clients only* OR by telephone OR by Skype)

IMG_20140610_072208This one is for you, if you just feel stuck in a rut or just feel like your healthy mojo needs a boost. We can go through your current habits, and assess if little changes might just help you have more energy, feel less bloated, enable you to be more healthy when life is so busy etc.

One Off Nourish Consultation & Kitchen Detox £65 (90 mins)

(home visit – local clients only* dependant on your location a small additional charge for mileage may apply)

Raw chocolate & banana nut pie gf & dfAs well as the boost above, we’ll also look at detoxing what’s in your cupboards, fridge & freezer by helping you read & understand labels, how to make healthier swaps, what quick healthy meal ingredients you may have & ideas of how to use them etc. (a Kitchen Detox can also be included in other consultations – please just ask for more information).

Nourish Accompanied Food Shopping trip £45 (60 mins)

(local clients only* dependant on your location a small additional charge for mileage may apply)

20130506_142350For some, the whole food shopping experience can be a nightmare, as there is so much misleading information out there. Let me meet you at the local supermarket or health food store, and take the confusion out of making healthy choices. This will focus on helping you choose the best options within a budget, which “free from” items are actually good for you, which superfoods to buy, and how to use them etc

Nourish Group sessions (as advertised on my website for each event)

(local clients* & via Skype only)

Feta & Tomato SaladLook out for Nourish events on here, and also on my Facebook page

*If you’re not local but are really keen to meet in person, please contact me as special arrangements can be made, and I will be more than happy to talk to you about a bespoke package just for you

NOURISH MENU PLANS (and recipes)

Ginger ShotAfter a consultation, I would work with you to create a deliciously healthy bespoke menu plan to suit your lifestyle, needs & any likes/dislikes

£35 (1 week menu plan)

£55 (2 weeks menu plan) if purchased together

£75 (3 weeks menu plan) if purchased together

£90 (4 weeks menu plan) if purchased together

Life can get pretty busy can’t it? Whether it’s commuting, working long hours, juggling work and family, running around after the children etc. Sometimes it’s hard to stay healthy, and the thought of trying new recipes, and taking control again can be overwhelming. Unfortunately, this is often when our health begins to suffer the most, when actually we need nutritious food more than ever to keep us full of energy, and to keep our immune systems in good shape.

Healthy doesn’t mean long food preparation times, with just a little planning you can make delicious healthy meals which nourish you, and are often better for your budget too.

I will listen to your needs & goals and create bespoke plans that fit with your lifestyle, your routine, commitments and most importantly your likes & dislikes. You may be encouraged to try different foods i.e. provide you with something you may be lacking, or make you fall in love with breakfast again!

With each meal plan, you will be provided with recipes, details of where to obtain ingredients if necessary, and most of all, the knowledge that every recipe has been tried, tested, enjoyed by Nourish and is good for you.

Contact me for more details.

PAYMENT & CANCELLATION POLICY

Payment should be made by cash at the time of the appointment. Alternatively BACS payments can also be made to:-

Nourish Kitchen Limited

Sort Code: 40-17-19 Account No: 61512994

Appointments missed, or cancelled with less than 48 hours notice may be subject to a 50% cancellation fee.

GENERAL NOTES & CONDITIONS

Client confidentiality will be maintained at all times. Details of your records will only be released upon your prior consent. This includes to General Practitioners (GPs) as detailed in the Nutrition & Wellbeing Questionnaire (which is given to you for completion, prior to your first consultation).

In accordance with the terms of the Nutrition & Wellbeing Questionnaire in some cases, dependant on your symptoms, you may be referred to your GP. This is to ensure nutritional advice given and any current medication can work together to produce the best possible results to enhance your health. Nutritional advice is not an alternative to medical advice, and you are encouraged to discuss your symptoms with your GP first.

Children aged under 18 years old must be accompanied by a parent, or guardian, at all times.

Nourish Kitchen Ltd will endeavour to provide advice that may help with your goals and to aid health issues, however, following the advice provided is at the discretion of the client and no guarantees as to improved health can be made, as detailed further in the Nutrition & Wellbeing Questionnaire.

Nourish Kitchen Ltd retains copyright of all written material provided.